Risk Awareness: Please be aware that ticks are common across many of the areas we run in and can carry infections such as Lyme Disease and Tick-Borne Encephalitis. Ticks are active in the UK primarily from March to October, but year-round vigilance is recommended.
Prevention Strategies:
Wearing full leg and abdomen cover in the forest.
Applying insect repellent to exposed skin and clothing.
Checking yourself for ticks after your run. Common areas for ticks include behind the knees, underarms, hairline, and any pressure points.
Considering vaccination against TBE, if visiting high-risk areas in Europe or Asia.
Tick Removal and Symptoms: Consider using a tick removal tool to ensure the tick is removed quickly and completely. If a tick has attached, it should be removed as soon as possible.
Health Action: If symptoms develop, such as a rash or flu-like symptoms, individuals should seek medical advice promptly and mention the tick bite, as not all doctors may be familiar with the conditions.
