Courses: Select your course depending on your age class - if the A (or L) course is harder than you would normally run then feel free to choose the B (or S) option. (To be competitive in the Scottish Junior Cup competition you should run the same course at all three events.)
Course/Length/Climb/Age Class
Orange 3.9km 135m W/M12A
Light Green 3.9km 115m W/M14A or W/M16B
Green 5.0km 155m W16A or W18S
Blue 5.8km 165m W18L or M16A or M18S
Short Brown 6.8km 170mM18L
Short 4.8km 125m Senior
Medium 5.7km 150m Senior
Long 7.3km 215m Senior